Mustard Spinach is a rich source of vitamins and minerals. Vitamins A, C and K srmaddha filled with mustard greens helps to keep the body healthy.
This is a powerful anti-oxidant which protects you from a variety of viral diseases. Vitamin A keeps eyes, the brain is very active vitamin K and bone protection.

There are herbs and mustard iron, manganese, calcium, zinc, potassium, selenium, magnesium, protein and fiber. Which is good for your heart, reduce blood cholesterol increases the chance of giving birth to healthy children and pregnant mothers.

One of the greatest times of antioxidant, it prevents the skin ages to impress. Masasika stress reduction, and various types of cancer, as well as to help keep the plants out of the body of toxins that have accumulated. Physical weakness, anemia and helps to remove mustard greens. It reduces carbon dioxide levels in the body, balance body temperature, and improves digestion.

Increase resistance to disease, as well as mustard greens, heart attacks, arthritis and reduces the risk of chronic diseases. It contains omega-3 fatty acids increase the body’s resistance to disease. Effective mustard greens treated constipation. Skin, hair, weight, and leafy vegetables helps to keep in good health.